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Poor Circulation and 6 Things You Can Do About It

Poor Circulation and 6 Things You Can Do About It

Most of have a basic understanding of the circulatory system and what it does inside our bodies. When we think of circulation, we think of the blood that pumps from our hearts and throughout our veins, arteries, organs and limbs. But many of us do not have a deeper...
3 Recommendations on How to Keep a Personal Health Record

3 Recommendations on How to Keep a Personal Health Record

No matter our age, if we haven’t kept a personal health record in the past, trying to start one can feel daunting. What should be in it? How do we ever begin? Most critically, why is it important? What is a Personal Health Record (PHR)? A personal health record...
4 Things to Consider When Making an End of Life Care Plan

4 Things to Consider When Making an End of Life Care Plan

There are topics that no one ever wishes to discuss. But when it comes to our loved ones we do only want the best, perhaps even especially at the end of their lives. Proactively thinking, when it comes to the end of life care, how much can we (and should we) plan? The...
Home Care vs. Nursing Home – 5 Important Questions to Ask

Home Care vs. Nursing Home – 5 Important Questions to Ask

You know that help with your senior loved one is needed. But beyond that, you’re unsure of how to determine the level of care that is needed. Is aging-in-place a desire or even a possibility? What options are out there and how do you decide between home care,...
3 Critical Things to Know About Caregiver Burnout

3 Critical Things to Know About Caregiver Burnout

Caregivers are incredibly important to us, and burnout is a very real issue. The term “caregiver” can apply to anyone who consistently looks after another person and their health on a regular basis. This could apply to the family caregiver who takes care of a family...
3 Nutrition Challenges and Solutions

3 Nutrition Challenges and Solutions

With all our life experience, it’s easy to think we know how to eat well, but studies show that as we age, seniors’ nutrition needs change as well as living arrangements, budget and other considerations. The foods that served you well in your younger years...