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4 Habits That Benefit Cognitive Health

4 Habits That Benefit Cognitive Health

Most of us worry that as we age, we'll lose some of our cognitive ability. Our memory and ability to problem solve greatly impacts our functionality, not only throughout our lives, but into our golden years as well. But did you know there are things we can do to help...

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5 Benefits of Pet Therapy

5 Benefits of Pet Therapy

For people of all ages, pets bring joy and love into our lives. But did you know that pet therapy actually has quantifiable benefits, especially for our aging community? Even owning a pet in your own home can help with stress, high blood pressure and help us to focus...

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8 Great Jobs For Seniors

8 Great Jobs For Seniors

Retirement is something that many of us look forward to. Being able to leave our days jobs and only pursue fun and relaxing activities. But when it comes down to actually retiring, many of us also find that we become bored with so much free time or that we'd like to...

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3 Things To Know About Broccoli and Arthritis

3 Things To Know About Broccoli and Arthritis

Did you know that broccoli might just have a super-power? New studies are showing us things we never knew about the vegetable that tastes good cooked, or raw! 3 Things You Should Know About Broccoli If your elderly loved one – and maybe even you – are looking for a...

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7 Most Common Diseases and Conditions Faced By Seniors

7 Most Common Diseases and Conditions Faced By Seniors

Arising medical issues and disease certainly aren't limited to people over 65. But as we age, the risk factors for disease increase. What are some of the most common conditions or diseases face by older adult? And how can we fight to prevent our risks for these...

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6 Reasons You Should Be Weight Training

6 Reasons You Should Be Weight Training

As seniors, we know we should be exercising. But did you know that weight training is an integral part of getting older? What are the benefits, what are the most recommended exercises for seniors and how should one get started? Why weight training? Weight training is...

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Spring 2022 Allergies – Can Neti Pots Help?

Spring 2022 Allergies – Can Neti Pots Help?

Spring officially started in the northern hemisphere yesterday. But with spring can come allergies. Neti pots can be game changers when it comes to allergies and general sinus issues. But what are they? Are they safe? And how the heck do you use them? What are Neti...

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6 Senior Foot Issues To Watch For

6 Senior Foot Issues To Watch For

Of course, our entire body ages as we age. But some parts of the body take a harder hit than others. It's not uncommon to have foot issues as we get older; we've been bearing weight on them and abusing them since we learned to walk! .Because foot issues can impact our...

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5 Advantages of Having Home Care

5 Advantages of Having Home Care

Determining when to have home care doesn't have to be a difficult decision. Home care is a blessing to those who want to remain independent and in their own homes as they age. In fact, there are many advantages to having home care and we'll take a look at some of...

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