Mental Health

6 Useful Ways To Fight Holiday Depression In Older Adults

No matter what winter holidays we observe, for some of us, the holiday season can be a difficult time. It's often more distressing for older adults for a number of reasons. Why is that and [...]

SAD (Seasonal Affective Disorder) In People Over 60

Across the country, we're soon to experience a lessening in daylight hours that will continue throughout the winter and into the spring. SAD (Seasonal Affective Disorder) affects numerous people of all ages, including the elderly. [...]

The 2 Biggest Challenges Facing Caregivers and How to Manage Them

Being a caregiver in any capacity is full of challenges. But for the HHA or CNA, being either a daily caregiver or a live-in caregiver can be strenuous, not only physically, but mentally and emotionally. [...]

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