Diabetes management can be tricky. It seems like it should be easier, but one of the things we can do is to control our diet and yet many of us aren’t interested or disciplined enough to make those changes. But is it discipline or is it just not knowing how? 3...
We all know that we should be exercising. But workouts, at any age, don’t always provoke excitement. Our age, overall fitness and schedule can also help determine what workouts we should be considering. But there must be some workouts that are the best for older...
Taking care of our teeth is not usually on the top of our to-do list. But oral health makes a significant difference in our overall health, especially as we age. How does oral health impact our overall health? We know that good oral health means having a healthy...
Most of us worry that as we age, we’ll lose some of our cognitive ability. Our memory and ability to problem solve greatly impacts our functionality, not only throughout our lives, but into our golden years as well. But did you know there are things we can do to...
For people of all ages, pets bring joy and love into our lives. But did you know that pet therapy actually has quantifiable benefits, especially for our aging community? Even owning a pet in your own home can help with stress, high blood pressure and help us to focus...
Did you know that broccoli might just have a super-power? New studies are showing us things we never knew about the vegetable that tastes good cooked, or raw! 3 Things You Should Know About Broccoli If your elderly loved one – and maybe even you – are looking for a...
