Everywhere we turn there seems to be some new standard about how much walking we need to do “to be”, “to get” or “to stay” healthy. How do we know what’s true versus what is “trending” in the exercise world?...
No matter where you live in the U.S., autumn is often the season with the most pleasant weather. Not too hot or too cold for outdoor activities, fall is the season that’s “just right” to get outside, get some sunlight. With winter right around the...
Over the last few years, telehealth (also know as telemedicine) has become a safe, efficient and comfortable way to see a medical professional. With the advent of Covid-19, doctor’s offices widely started offering options for “virtual” visits. This...
Long gone are the days when we were teenagers or in our early 20s, eating whatever we wanted, without consequence. It’s often thought that seniors have smaller appetites, but is that true? Why does it occur? More importantly is it natural, normal and healthy?...
Pleasure and joy are not limited to the younger generation, so why do we see stereotypes of the “grumpy older person”? Do we tend to become more cynical as we age, or do we just forget how to have pleasure in our lives? Or worse yet, believe there is...
Whether or not we’re currently living an active lifestyle, any age is never too old to begin an exercise habit. Too many people associate exercise and physical activity with the young and looking good. This isn’t the case! And it’s not just for the...
