Seniors who follow a good exercise routine typically enjoy longer, healthier, and happier lives. If you are presently looking after aging in place elderly loved one, here are some specific reasons why encouraging them to exercise regularly is so important.
As individuals enter their golden years, it is crucial to prioritize their overall health and well-being, including physical fitness. Regular exercise plays a vital role in maintaining mobility, strength, flexibility, and a high quality of [...]
The older we become, it becomes increasingly important to maintain an active lifestyle to promote physical and mental well-being. Staying active is a broad concept, encompassing a range of activities that engage both the mind [...]
Research has indicated that seniors who have a sense of purpose are less vulnerable to strokes, heart attacks, and cognitive impairment. The findings also reveal that this category of seniors tends to live longer and [...]
With the life expectancy rising, of course, many of us have health concerns as we age. According to research, what are the top things that we're most worried about? 8 Top Health Concerns for Seniors: [...]
Everywhere we turn there seems to be some new standard about how much walking we need to do "to be", "to get" or "to stay" healthy. How do we know what's true versus what is [...]
No matter where you live in the U.S., autumn is often the season with the most pleasant weather. Not too hot or too cold for outdoor activities, fall is the season that's "just right" to [...]
Over the last few years, telehealth (also know as telemedicine) has become a safe, efficient and comfortable way to see a medical professional. With the advent of Covid-19, doctor's offices widely started offering options for [...]
Long gone are the days when we were teenagers or in our early 20s, eating whatever we wanted, without consequence. It's often thought that seniors have smaller appetites, but is that true? Why does it [...]
Pleasure and joy are not limited to the younger generation, so why do we see stereotypes of the "grumpy older person"? Do we tend to become more cynical as we age, or do we just [...]
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