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3 Things To Know About Broccoli and Arthritis

3 Things To Know About Broccoli and Arthritis

Did you know that broccoli might just have a super-power? New studies are showing us things we never knew about the vegetable that tastes good cooked, or raw! 3 Things You Should Know About Broccoli If your elderly loved one – and maybe even you – are looking for a...
7 Most Common Diseases and Conditions Faced By Seniors

7 Most Common Diseases and Conditions Faced By Seniors

Arising medical issues and disease certainly aren’t limited to people over 65. But as we age, the risk factors for disease increase. What are some of the most common conditions or diseases face by older adult? And how can we fight to prevent our risks for these...
4 Secrets To Accept And Embrace Aging

4 Secrets To Accept And Embrace Aging

“Getting older makes you more alive. More vitality, more interest, more intelligence, more grace, more expansion.” ~ Frazer Harrison. Aging is something that happens to all of us. In this age of television commercials and social media, we hear a lot about...
Top 3 Strategies For Improving Your Heart Health

Top 3 Strategies For Improving Your Heart Health

When it comes to improving our heart health, it’s never too late. No matter what age we are or what health we currently have, there are things we can do to improve our health and decrease our changes of having cardiovascular issues in the future. The 3 Top...
5 Stress Management Techniques For A Healthy Heart

5 Stress Management Techniques For A Healthy Heart

Stress management in a normal world is tough. Add in a global pandemic to our everyday concerns and it becomes very challenging. But stress management is critical to our heart health, and of course, our mental health. How does it really affect us and better yet, what...
6 Tips To Stay On Top Of Your Blood Pressure

6 Tips To Stay On Top Of Your Blood Pressure

This month’s focus is on Heart Health and blood pressure (BP) is one of the bigger contributors for our cardiac health. In 2017, the standard and definition of what is high blood pressure changed, across all age groups. This means, even if you haven’t had...