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Poor Circulation and 6 Things You Can Do About It

Poor Circulation and 6 Things You Can Do About It

Most of have a basic understanding of the circulatory system and what it does inside our bodies. When we think of circulation, we think of the blood that pumps from our hearts and throughout our veins, arteries, organs and limbs. But many of us do not have a deeper...
7 Items to Consider When Caring For Aging Parents

7 Items to Consider When Caring For Aging Parents

As we ourselves age, caring for aging parents becomes one of the things in life we’re faced with. Many adults in the U.S. care for an older family members, some studies suggest up to 85% of us are in that boat. Whether they’re geographically close or...
5 Excellent Benefits of Puzzling for the Older Mind

5 Excellent Benefits of Puzzling for the Older Mind

There are some recreational activities that are just for fun and others that actively promote brain health, regardless of age. Puzzling is one of those activities that can not only be done on a rainy day, but actually has many benefits beyond relaxation. Puzzling?...
3 Recommendations on How to Keep a Personal Health Record

3 Recommendations on How to Keep a Personal Health Record

No matter our age, if we haven’t kept a personal health record in the past, trying to start one can feel daunting. What should be in it? How do we ever begin? Most critically, why is it important? What is a Personal Health Record (PHR)? A personal health record...
7 Tips for Caregivers for Hurricane Season

7 Tips for Caregivers for Hurricane Season

Our hearts go out to the people suffering from the effects of Hurricane Ida in Louisiana right now. Hurricane season is both predictable and yet spontaneous, but in either case, it requires preparation. But what can or should caregivers do about it? Caregivers are an...