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8 Best Workouts For Adults Over 55

8 Best Workouts For Adults Over 55

We all know that we should be exercising. But workouts, at any age, don’t always provoke excitement. Our age, overall fitness and schedule can also help determine what workouts we should be considering. But there must be some workouts that are the best for older...
6 Reasons You Should Be Weight Training

6 Reasons You Should Be Weight Training

As seniors, we know we should be exercising. But did you know that weight training is an integral part of getting older? What are the benefits, what are the most recommended exercises for seniors and how should one get started? Why weight training? Weight training is...
4 Secrets To Accept And Embrace Aging

4 Secrets To Accept And Embrace Aging

“Getting older makes you more alive. More vitality, more interest, more intelligence, more grace, more expansion.” ~ Frazer Harrison. Aging is something that happens to all of us. In this age of television commercials and social media, we hear a lot about...
Top 3 Strategies For Improving Your Heart Health

Top 3 Strategies For Improving Your Heart Health

When it comes to improving our heart health, it’s never too late. No matter what age we are or what health we currently have, there are things we can do to improve our health and decrease our changes of having cardiovascular issues in the future. The 3 Top...
6 Tips To Stay On Top Of Your Blood Pressure

6 Tips To Stay On Top Of Your Blood Pressure

This month’s focus is on Heart Health and blood pressure (BP) is one of the bigger contributors for our cardiac health. In 2017, the standard and definition of what is high blood pressure changed, across all age groups. This means, even if you haven’t had...