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Poor Circulation and 6 Things You Can Do About It

Poor Circulation and 6 Things You Can Do About It

Most of have a basic understanding of the circulatory system and what it does inside our bodies. When we think of circulation, we think of the blood that pumps from our hearts and throughout our veins, arteries, organs and limbs. But many of us do not have a deeper...
5 Reasons You Want a Tricycle

5 Reasons You Want a Tricycle

Autumn is soon coming and the days of thinking of tricycles as children’s toys have long since left us. These days, we see racer on the side of the road in their reclining bicycles, riding in tandem or even in packs. There are a large variety of adult tricycles...
3 Critical Insights Into Blood Pressure

3 Critical Insights Into Blood Pressure

Blood pressure is tricky because one can have high or low blood pressure and still feel relatively fine. In fact, although having blood pressure that is slightly higher than normal doesn’t necessarily make us feel any differently, it does put us at higher risk...
6 Reasons You Need to Dance

6 Reasons You Need to Dance

So many of us sigh when we hear the word exercise. It doesn’t often have a good feeling associated with it (it could have something to do with the fact that we’re supposed to do it). But when we hear the word dance? What a different reaction! Dance is a...
7 Myths About Senior Sexuality

7 Myths About Senior Sexuality

Senior sexuality seems to be even more of a taboo than discussing sexuality in general, but why is this? It’s certainly not just a young person’s activity. We’ll take a candid approach today in debunking some of the more common myths of senior...
Strategies For Making Friends After 60

Strategies For Making Friends After 60

Friends are critical to so many parts of our lives. Especially as we age, friendship and companionship impacts our mental health and also our physical wellness. The challenges of making friends, especially after the last year and a half of semi-isolation is made...