Everywhere we turn there seems to be some new standard about how much walking we need to do “to be”, “to get” or “to stay” healthy. How do we know what’s true versus what is “trending” in the exercise world?...
Perhaps you’ve been using a wheelchair for a while and it’s time for a new one. Or perhaps you are new to the wheelchair world. Either way, there are things to know and tips and tricks that will help you get the best type of wheelchair for your purposes....
No matter where you live in the U.S., autumn is often the season with the most pleasant weather. Not too hot or too cold for outdoor activities, fall is the season that’s “just right” to get outside, get some sunlight. With winter right around the...
Those of us who are older might think that we know what meditation is. We think of the 70’s and the hippie gurus who sat crossed legged on dirty floors, surrounded by flower children, zoning out. But in this day and age, is that even accurate? Meditation has...
We build habits all of our lives, usually without thinking too much about them. Research shows that habits are simply behaviors that we have reinforced for long enough that they happen “automatically” for us, even without thinking about them. We might even...
We know that increasing physical activity is good for us. It’s good for cardiovascular health, mental wellness and our bodies. There has been much ado lately about what is called “Virtual Challenges”, also know as “Virtual Fitness”. What...
