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Poor Circulation and 6 Things You Can Do About It

Poor Circulation and 6 Things You Can Do About It

Most of have a basic understanding of the circulatory system and what it does inside our bodies. When we think of circulation, we think of the blood that pumps from our hearts and throughout our veins, arteries, organs and limbs. But many of us do not have a deeper...
4 Tips For Understanding and Preventing Dehydration in Seniors

4 Tips For Understanding and Preventing Dehydration in Seniors

Dehydration is a serious issue for anyone, but it can present special challenges in the older community. Not only are seniors at a higher risk of becoming dehydrated, but the complications can have serious impacts on a senior’s health. Dehydration – What...
Strategies For Making Friends After 60

Strategies For Making Friends After 60

Friends are critical to so many parts of our lives. Especially as we age, friendship and companionship impacts our mental health and also our physical wellness. The challenges of making friends, especially after the last year and a half of semi-isolation is made...
39 Great Ways to Have Fun This Summer

39 Great Ways to Have Fun This Summer

Summer is quickly approaching and we’ve all been looking forward to good weather! Combined with restrictions over the last year and a half, we’re also hungry to get outside, see our friends and spend some time…just having fun! The National Institute...
3 Critical Things to Know About Caregiver Burnout

3 Critical Things to Know About Caregiver Burnout

Caregivers are incredibly important to us, and burnout is a very real issue. The term “caregiver” can apply to anyone who consistently looks after another person and their health on a regular basis. This could apply to the family caregiver who takes care of a family...
3 Nutrition Challenges and Solutions

3 Nutrition Challenges and Solutions

With all our life experience, it’s easy to think we know how to eat well, but studies show that as we age, seniors’ nutrition needs change as well as living arrangements, budget and other considerations. The foods that served you well in your younger years...