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7 Excellent Resources for Seniors

7 Excellent Resources for Seniors

Finding the right resources can make all the difference in life. Are you or do you know a senior who had chosen to age-in-place? (For more info on aging in place, click here). Are you looking for ways to maintain or increase your independence while you live at home?...
3 Ways to Manage Diabetes in Older Adults

3 Ways to Manage Diabetes in Older Adults

While managing diabetes can be challenging for anyone, it presents unique hurdles for the older adult. If a diabetic patient lives in assisted living, then the condition will be managed and healthy living promoted by medical service staff. But for the adult who is...
4 Ways to Build Flexibility After 60

4 Ways to Build Flexibility After 60

We all remember the days when we were younger, running, playing tag, climbing trees and so many other physical activities just for fun. Our flexibility certainly isn’t what is used to be as children. Many adults, even under the age of 60 have flexibility issues,...
3 Easy Food Shopping Tips For The Elderly

3 Easy Food Shopping Tips For The Elderly

As we age, maintaining a healthy and balanced diet is less about growth and development, and more about maintaining and sustaining an active and healthy lifestyle for as long as possible. Food shopping with this in mind can be challenging. As we all know, there are...
Weight and Diabetes

Weight and Diabetes

The more you weigh, the higher your risk of diabetes. What you eat and your overall weight plays a key role in your risk level of contracting diabetes. And if you already have diabetes? Diet and exercise can help control blood sugar and weight levels. A healthy diet...