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Diabetes Management Through Diet – 3 Easy Ways

Diabetes Management Through Diet – 3 Easy Ways

Diabetes management can be tricky. It seems like it should be easier, but one of the things we can do is to control our diet and yet many of us aren’t interested or disciplined enough to make those changes. But is it discipline or is it just not knowing how? 3...
3 Things To Know About Broccoli and Arthritis

3 Things To Know About Broccoli and Arthritis

Did you know that broccoli might just have a super-power? New studies are showing us things we never knew about the vegetable that tastes good cooked, or raw! 3 Things You Should Know About Broccoli If your elderly loved one – and maybe even you – are looking for a...
4 Secrets To Accept And Embrace Aging

4 Secrets To Accept And Embrace Aging

“Getting older makes you more alive. More vitality, more interest, more intelligence, more grace, more expansion.” ~ Frazer Harrison. Aging is something that happens to all of us. In this age of television commercials and social media, we hear a lot about...
Top 3 Strategies For Improving Your Heart Health

Top 3 Strategies For Improving Your Heart Health

When it comes to improving our heart health, it’s never too late. No matter what age we are or what health we currently have, there are things we can do to improve our health and decrease our changes of having cardiovascular issues in the future. The 3 Top...
6 Tips To Stay On Top Of Your Blood Pressure

6 Tips To Stay On Top Of Your Blood Pressure

This month’s focus is on Heart Health and blood pressure (BP) is one of the bigger contributors for our cardiac health. In 2017, the standard and definition of what is high blood pressure changed, across all age groups. This means, even if you haven’t had...