Over the last few years, telehealth (also know as telemedicine) has become a safe, efficient and comfortable way to see a medical professional. With the advent of Covid-19, doctor’s offices widely started offering options for “virtual” visits. This...
Long gone are the days when we were teenagers or in our early 20s, eating whatever we wanted, without consequence. It’s often thought that seniors have smaller appetites, but is that true? Why does it occur? More importantly is it natural, normal and healthy?...
Pleasure and joy are not limited to the younger generation, so why do we see stereotypes of the “grumpy older person”? Do we tend to become more cynical as we age, or do we just forget how to have pleasure in our lives? Or worse yet, believe there is...
Whether or not we’re currently living an active lifestyle, any age is never too old to begin an exercise habit. Too many people associate exercise and physical activity with the young and looking good. This isn’t the case! And it’s not just for the...
We hear it over and over. Walking is good for you. Most of us “walk”, so we should all be getting some kind of benefit right? There are however, some parameters that allow us to get the full benefits of walking. What are those benefit and how do we get...
Did you know that broccoli might just have a super-power? New studies are showing us things we never knew about the vegetable that tastes good cooked, or raw! 3 Things You Should Know About Broccoli If your elderly loved one – and maybe even you – are looking for a...
