Trying to Lose Weight? Don’t Count on Artificial Sweeteners for Help
If you have been trying to cut back on sugar to shed a few pounds, you may not be on the right track, according to the results of a new study. Researchers at Yale University [...]
Seniors Not Going Anywhere…Except To Work
America’s senior population isn’t automatically retiring at age 60 or 65 anymore. Turns out that factors like a down economy, a decline in physically-demanding jobs and a longer life expectancy are keeping more seniors at [...]
Spotlight On: Seniors & Mental Health
It’s important to know that depression and symptoms of depression are not natural parts of aging. Some sobering statistics: Nearly two million Americans age 65 and older have a what is called a “depressive illness” [...]
How to Care for an Elderly Parent From Afar
When your parents need elderly care, you want to be there for them. But this can be a challenge if you live far away. Providing long distance care can be frustrating and financially draining. According [...]
Are There “Secrets” To A Longer, Happier Life?
In a word, Yes! You’re probably aware that people are living longer, but they’re also enjoying healthier – and happier – lives in later years. The ingredients to prolonged health and happiness include these: Learn [...]
Older Patients and Cancer
As the caretaker for an aging loved one, you well know how challenging it can be. Add cancer to the mix and your challenges are off the charts. Follow these basic steps to help meet [...]
Is Your Disaster Kit a Disaster…
… or worse yet, non-existent? Many families are ill prepared for an emergency. And if you’re caring for an elderly loved one, having an emergency kit at-the-ready is especially crucial. A recent survey found that [...]
Does Broccoli Really Help Arthritis?
If your elderly loved one – and maybe even you – are looking for a way to ease the pain and debilitation of arthritis, it is possible that help is on the way. No, it’s [...]
Trans Fats Are Not Your Friend
Some dietary fats can have health benefits, but trans fats are defintely not one of them. The best recommendation by most (if not all) dietary experts? Avoid trans fats completely! Where can you find these [...]
Starting an Exercise Routine When You’re Out of Shape
If you're thinking about being more active, you may want to consider following these starter tips to avoid injuries and stay on track: Stretch slowly and gently for ten minutes before any exercise session. This [...]
