As we grow older, it becomes increasingly important to remain physically and mentally active to maintain our overall health and wellbeing. The benefits of outdoor activities are numerous. From hiking and gardening to birdwatching and [...]
Father's Day is a special day when children all around the world celebrate their fathers and recognize the love and support they have provided over the years. It is a day to express gratitude, respect, [...]
With the life expectancy rising, of course, many of us have health concerns as we age. According to research, what are the top things that we're most worried about? 8 Top Health Concerns for Seniors: [...]
World Mental Health Month - Time To Perform a Mental Health Check On Yourself First Question to ask - How am I doing? It's a question most of us have likely asked ourselves, especially [...]
When we were younger, anyone over the age of 30 was old. Like old. But once we grow up, we learn that age is relative. We're all older than someone and younger than someone else. [...]
Many emotional challenges certainly aren't age specific. We can experience mental health issues and emotional challenges regardless of age. But are there specific risks or challenges that older adults face that are seen less in [...]
No matter where you live in the U.S., autumn is often the season with the most pleasant weather. Not too hot or too cold for outdoor activities, fall is the season that's "just right" to [...]
Hoarding isn't new. In fact, the original fairy tales of The Little Mermaid, Beauty and the Beast and any tale including a leprechaun or miser, all feature a hoarder. But the illness that creates hoarding [...]
Those of us who are older might think that we know what meditation is. We think of the 70's and the hippie gurus who sat crossed legged on dirty floors, surrounded by flower children, zoning [...]
Across the board, people aren't often open or transparent when discussing mental health and behavioral challenges and the strain it can cause on relationships. This can be compacted when it's an elderly parent who is [...]
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