Diabetes Management Through Diet – 3 Easy Ways
Diabetes management can be tricky. It seems like it should be easier, but one of the things we can do is to control our diet and yet many of us aren't interested or disciplined enough [...]
8 Best Workouts For Adults Over 55
We all know that we should be exercising. But workouts, at any age, don't always provoke excitement. Our age, overall fitness and schedule can also help determine what workouts we should be considering. But there [...]
4 Reasons To Be Mindful of Your Oral Health
Taking care of our teeth is not usually on the top of our to-do list. But oral health makes a significant difference in our overall health, especially as we age. How does oral health impact [...]
4 Habits That Benefit Cognitive Health
Most of us worry that as we age, we'll lose some of our cognitive ability. Our memory and ability to problem solve greatly impacts our functionality, not only throughout our lives, but into our golden [...]
5 Benefits of Pet Therapy
For people of all ages, pets bring joy and love into our lives. But did you know that pet therapy actually has quantifiable benefits, especially for our aging community? Even owning a pet in your [...]
3 Things To Know About Broccoli and Arthritis
Did you know that broccoli might just have a super-power? New studies are showing us things we never knew about the vegetable that tastes good cooked, or raw! 3 Things You Should Know About Broccoli [...]
7 Most Common Diseases and Conditions Faced By Seniors
Arising medical issues and disease certainly aren't limited to people over 65. But as we age, the risk factors for disease increase. What are some of the most common conditions or diseases face by older [...]
6 Reasons You Should Be Weight Training
As seniors, we know we should be exercising. But did you know that weight training is an integral part of getting older? What are the benefits, what are the most recommended exercises for seniors and [...]
Spring 2022 Allergies – Can Neti Pots Help?
Spring officially started in the northern hemisphere yesterday. But with spring can come allergies. Neti pots can be game changers when it comes to allergies and general sinus issues. But what are they? Are they [...]
6 Senior Foot Issues To Watch For
Of course, our entire body ages as we age. But some parts of the body take a harder hit than others. It's not uncommon to have foot issues as we get older; we've been bearing [...]
