5 Tai Chi Moves to Stay Fit at Any Age
We know that staying physically healthy and as fit as [...]
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How to Maintain Brain Function as You Age
As your body ages, so does your brain. Older adults [...]
What Is My Grandchild Saying? Slang from the 2020’s
Have you ever heard teenagers talking and wondered what the [...]
Alzheimer’s and Brain Awareness Month: A Closer Look at Cognitive Health
Join us this Alzheimer's and Brain Awareness Month as we delve into the intricacies of cognitive health and what it means for you and your loved ones.
Sunshine and Smiles: Creating Joyful Moments with Spring Activities for Seniors
Explore a delightful array of spring activities for seniors. From rejuvenating nature walks to vibrant gardening projects, see how you and your loved one can enjoy spring!
Trip and Fall Prevention Tips for Seniors
One of the biggest fears for that aged 65-and-over is tripping and falling. In fact, one-in-four older Americans trip and fall every year, and falls are the leading cause of both fatal and nonfatal injuries in the elderly population.
Why Is a Good Exercise Routine So Important for Seniors?
Seniors who follow a good exercise routine typically enjoy longer, healthier, and happier lives. If you are presently looking after aging in place elderly loved one, here are some specific reasons why encouraging them to exercise regularly is so important.
Staying Active Over 55
The older we become, it becomes increasingly important to maintain [...]
8 Fun Outdoor Activities for Seniors
As we grow older, it becomes increasingly important to remain [...]
Is Meditation Worth It For Adults over 60?
Those of us who are older might think that we [...]
