We know that staying physically healthy and as fit as possible is good for us as we age. Tai Chi offers an incredible journey for those who participate, many of them seniors. But why? And how do we do it? Benefits of Tai Chi for Seniors Tai Chi is an ancient martial...
Have you ever heard teenagers talking and wondered what the heck they’re saying? Full conversations can be had in slang and if you don’t at least understand it, you may have a bridge to gap with your grandkids. In fact, it’s not just teenagers...
The older we become, it becomes increasingly important to maintain an active lifestyle to promote physical and mental well-being. Staying active is a broad concept, encompassing a range of activities that engage both the mind and body. From simple exercises to...
As we grow older, it becomes increasingly important to remain physically and mentally active to maintain our overall health and wellbeing. The benefits of outdoor activities are numerous. From hiking and gardening to birdwatching and camping, seniors can engage in a...
Those of us who are older might think that we know what meditation is. We think of the 70’s and the hippie gurus who sat crossed legged on dirty floors, surrounded by flower children, zoning out. But in this day and age, is that even accurate? Meditation has...