We all know that we should be exercising. But workouts, at any age, don’t always provoke excitement. Our age, overall fitness and schedule can also help determine what workouts we should be considering. But there must be some workouts that are the best for older...
For most of us, it can be challenging to stay heathy and (hopefully) fit during the winter holidays. Cold weather throughout most of the U.S., family get-togethers where there is always too much food and the desire to nest due to less sunlight means we have to work...
Most of have a basic understanding of the circulatory system and what it does inside our bodies. When we think of circulation, we think of the blood that pumps from our hearts and throughout our veins, arteries, organs and limbs. But many of us do not have a deeper...
Friends are critical to so many parts of our lives. Especially as we age, friendship and companionship impacts our mental health and also our physical wellness. The challenges of making friends, especially after the last year and a half of semi-isolation is made...
Most of us are aware of what arthritis is in some form. We usually think of sore joints or that old injury that “flares up” from time to time. Everyone seems to have a story about someone they know who can tell that it’s going to rain by how their...
