11 Marvelous Benefits of Walking
We hear it over and over. Walking is good for you. Most of us "walk", so we should all be getting some kind of benefit right? There are however, some parameters that allow us to [...]
3 Ways to Combat Feelings of Isolation
We've all had our struggles with feelings of isolation during the last two years of a global pandemic during which many of us stayed home. But this is an ongoing, daily challenge for many of [...]
Tips for Seniors to Stay Active
Helping Older Adults Stay Active Call (786) 981-9882 now for a free home visit! Having an active, healthy lifestyle isn’t just for everyone under age 65. In fact, staying active is extremely important for seniors — it can [...]
How to Maintain Brain Function as You Age
As your body ages, so does your brain. Older adults may no longer be able to remember dates, the ages of their grandkids or where Cousin Stan moved in 1982. Trouble remembering information is a [...]
Flu Safety for Seniors
As you grow older, your immune system becomes weaker. This is particularly true for seniors aged 65 years or older. A weaker immune system can cause severe problems from the flu virus, further leading to [...]
Tips for Providing In-Home Care for Aging Parents
For most of your life, your parent has likely been the one you turn to for large and small needs. However, as your parent ages, you may find the roles are reversing, and you are [...]
Recognizing Cognitive Decline in Older Adults
If you care for a senior loved one, you understand the importance of their cognitive abilities. Aging can make someone more vulnerable to memory-related issues and cognitive decline. You want your relative to keep their [...]
Activities for Seniors in the Aventura, Miami Area
Things for Seniors to do in Miami-Dade County When it comes to the perks of living in the Miami area, sunshine and gorgeous scenery accompany the many activities that seniors can participate in throughout the [...]
Sunscreen Facts for People Over 65
Using sunscreen is one of those things we all know we should be doing. But many of us don't wear it. In addition, many people over 65 don't even think that they need it. Or [...]
Diabetes Management Through Diet – 3 Easy Ways
Diabetes management can be tricky. It seems like it should be easier, but one of the things we can do is to control our diet and yet many of us aren't interested or disciplined enough [...]
