4 Fantastic Reasons To Start Journaling
When many of us were young, we may have kept a diary. Keeping a journal is the new term for the task we all know about. We've even created the term "journaling", which is the [...]
7 Keys To Age Well This Year
While most of us may not be fans of actual "aging", if we think about it, we know that we do want to age well. We know that we want to do everything possible to [...]
Covid-19 Continuing Safety for Seniors in 2022
Covid-19. No matter where in the world you are, you've heard about it and likely have an opinion on it. There have been discussions on how to be safe, masks or no masks, who should [...]
3 Fun Categories of Indoor Winter Activities
For most of the country, winter is the time when people feel stuck inside because it's too cold to spend much time outside. And often when we think of winter activities we think of things [...]
Looking Forward to 2022
It feels like for older adults, we're often feeling nostalgic and looking backwards. But looking forward is not only critical to health, both physical and mental, it's pleasurable! Regardless of our age, there are things [...]
7 Holiday Traditions Around The World
For those of us here in North America, winter often means celebrating Christmas or Hanukkah with particular traditions. But for those of us who celebrate holidays other than these or celebrate in ways that honor [...]
28 Ways To Start A Great Conversation With A Senior
For many people, the holiday season is one of the times in the year that we're guaranteed to see family. Making conversation across generations can be challenging. Just as we may not know what to [...]
6 Useful Ways To Fight Holiday Depression In Older Adults
No matter what winter holidays we observe, for some of us, the holiday season can be a difficult time. It's often more distressing for older adults for a number of reasons. Why is that and [...]
3 Sleep Challenges in Older Adults
We've just passed the end of Daylight Savings Time and gained an extra hour over the weekend. All around the U.S., a collective sigh of people getting an additional hour of sleep was heard! A [...]
DNA Testing For Seniors – 7 Things to Know
In the last 10 years DNA testing, also referred to as 'genetic testing' has become quite popular. More and more people are delving into their ancestral backgrounds and learning more about their families and their [...]
