Mental Health

5 Tai Chi Moves to Stay Fit at Any Age

We know that staying physically healthy and as fit as possible is good for us as we age. Tai Chi offers an incredible journey for those who participate, many of them seniors. But why? And [...]

Medical Alert Systems – 4 Things You Should Know

Often times, when we think "Medical Alert Systems", we think of that commercial from the 1980's in which an elderly woman falls and desperately cries out, "I've fallen and I can't get up!". What a [...]

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