5 Important UTI Facts
UTIs (Urinary Tract Infection/s) are no laughing matter. For anyone who has had them, they are painful and can even lead to a host of other issues if left untreated. What are they and how [...]
Poor Circulation and 6 Things You Can Do About It
Most of have a basic understanding of the circulatory system and what it does inside our bodies. When we think of circulation, we think of the blood that pumps from our hearts and throughout our [...]
3 Recommendations on How to Keep a Personal Health Record
No matter our age, if we haven't kept a personal health record in the past, trying to start one can feel daunting. What should be in it? How do we ever begin? Most critically, why [...]
7 Real Benefits of Home Care
When entering a certain age, or more often for caring for elderly parents, there always seems to be a question of where is the best place for them to live in their later years? Many [...]
3 Critical Insights Into Blood Pressure
Blood pressure is tricky because one can have high or low blood pressure and still feel relatively fine. In fact, although having blood pressure that is slightly higher than normal doesn't necessarily make us feel [...]
4 Tips For Understanding and Preventing Dehydration in Seniors
Dehydration is a serious issue for anyone, but it can present special challenges in the older community. Not only are seniors at a higher risk of becoming dehydrated, but the complications can have serious impacts [...]
3 Critical Things to Know About Caregiver Burnout
Caregivers are incredibly important to us, and burnout is a very real issue. The term “caregiver” can apply to anyone who consistently looks after another person and their health on a regular basis. This could [...]
3 Nutrition Challenges and Solutions
With all our life experience, it's easy to think we know how to eat well, but studies show that as we age, seniors' nutrition needs change as well as living arrangements, budget and other considerations. [...]
5 Tai Chi Moves to Stay Fit at Any Age
We know that staying physically healthy and as fit as possible is good for us as we age. Tai Chi offers an incredible journey for those who participate, many of them seniors. But why? And [...]
Medical Alert Systems – 4 Things You Should Know
Often times, when we think "Medical Alert Systems", we think of that commercial from the 1980's in which an elderly woman falls and desperately cries out, "I've fallen and I can't get up!". What a [...]
