Exercise Archives - Page 2 of 5 - CareGivers of America

3 Ways a Virtual Challenge Could Change Your Life

We know that increasing physical activity is good for us. It's good for cardiovascular health, mental wellness and our bodies. There has been much ado lately about what is called "Virtual Challenges", also know as [...]

CareGivers of America2024-05-08T17:39:04+00:00August 8, 2022|Aging in Place, Caregiving, Exercise, Health, Home Care, Senior Living|

Why Bother Starting an Exercise Habit After 65?

Whether or not we're currently living an active lifestyle, any age is never too old to begin an exercise habit. Too many people associate exercise and physical activity with the young and looking good. This [...]

CareGivers of America2022-07-11T13:45:56+00:00July 11, 2022|Caregiving, Exercise, Health, Heart Health, Mental Health, Senior Living|

11 Marvelous Benefits of Walking

We hear it over and over. Walking is good for you. Most of us "walk", so we should all be getting some kind of benefit right? There are however, some parameters that allow us to [...]

CareGivers of America2022-06-06T14:24:17+00:00June 6, 2022|Aging in Place, Caregiving, Exercise, Health, Heart Health, Home Care, Senior Living|

8 Best Workouts For Adults Over 55

We all know that we should be exercising. But workouts, at any age, don't always provoke excitement. Our age, overall fitness and schedule can also help determine what workouts we should be considering. But there [...]

CareGivers of America2024-05-08T18:42:52+00:00May 5, 2022|Aging in Place, Exercise, Health, Senior Living|

6 Reasons You Should Be Weight Training

As seniors, we know we should be exercising. But did you know that weight training is an integral part of getting older? What are the benefits, what are the most recommended exercises for seniors and [...]

CareGivers of America2024-05-08T18:52:49+00:00March 25, 2022|Aging in Place, Caregiver Decisions, Caregiving, Caregiving Services, Exercise, Health, Home Care, Home Care Service, Home Health Care Services, Senior Living|

International Women’s Day 2022 – 7 Amazing Female Role Models Over 50

Tomorrow is International Women's Day, 2022 and indeed, it's time to celebrate! In honor of celebrating this special day tomorrow, we're highlighting seven amazing women. These women are not only role models, but prove that [...]

CareGivers of America2022-03-07T13:01:41+00:00March 7, 2022|Aging in Place, Exercise, Health, Healthy Eating, Senior Living|

4 Secrets To Accept And Embrace Aging

“Getting older makes you more alive. More vitality, more interest, more intelligence, more grace, more expansion.” ~ Frazer Harrison. Aging is something that happens to all of us. In this age of television commercials and [...]

CareGivers of America2024-05-08T18:57:51+00:00March 3, 2022|Aging in Place, Exercise, Health, Healthy Eating, Heart Health, Mental Health, Senior Living|

Top 3 Strategies For Improving Your Heart Health

When it comes to improving our heart health, it's never too late. No matter what age we are or what health we currently have, there are things we can do to improve our health and [...]

CareGivers of America2022-02-28T11:02:45+00:00February 28, 2022|Aging in Place, Caregiving, Exercise, Health, Healthy Eating, Heart Health, Senior Living|

6 Tips To Stay On Top Of Your Blood Pressure

This month's focus is on Heart Health and blood pressure (BP) is one of the bigger contributors for our cardiac health. In 2017, the standard and definition of what is high blood pressure changed, across [...]

CareGivers of America2024-05-08T18:59:45+00:00February 21, 2022|Aging in Place, Caregiver Decisions, Caregiving, Caregiving Services, Exercise, Health, Healthy Eating, Heart Health, Home Care, Home Care Service, Home Health Care Services, Senior Living|

African Americans and Heart Disease in 2022

While it is American Heart Month, it's also Black History Month. Did you know that African Americans suffer the highest risk across the country for heart disease and stroke? The good news is that there [...]