Diabetes Management Through Diet – 3 Easy Ways
Diabetes management can be tricky. It seems like it should be easier, but one of the things we can do is to control our diet and yet many of us aren't interested or disciplined enough [...]
3 Things To Know About Broccoli and Arthritis
Did you know that broccoli might just have a super-power? New studies are showing us things we never knew about the vegetable that tastes good cooked, or raw! 3 Things You Should Know About Broccoli [...]
International Women’s Day 2022 – 7 Amazing Female Role Models Over 50
Tomorrow is International Women's Day, 2022 and indeed, it's time to celebrate! In honor of celebrating this special day tomorrow, we're highlighting seven amazing women. These women are not only role models, but prove that [...]
4 Secrets To Accept And Embrace Aging
“Getting older makes you more alive. More vitality, more interest, more intelligence, more grace, more expansion.” ~ Frazer Harrison. Aging is something that happens to all of us. In this age of television commercials and [...]
Top 3 Strategies For Improving Your Heart Health
When it comes to improving our heart health, it's never too late. No matter what age we are or what health we currently have, there are things we can do to improve our health and [...]
6 Tips To Stay On Top Of Your Blood Pressure
This month's focus is on Heart Health and blood pressure (BP) is one of the bigger contributors for our cardiac health. In 2017, the standard and definition of what is high blood pressure changed, across [...]
African Americans and Heart Disease in 2022
While it is American Heart Month, it's also Black History Month. Did you know that African Americans suffer the highest risk across the country for heart disease and stroke? The good news is that there [...]
5 Heart Healthy Ways To Spend Valentine’s Day
Valentine's Day is celebrated around the world in many countries. And it's not only the "romantic" version of love that is celebrated. Love for family members, neighbors and friends is celebrated across the globe. So [...]
7 Insights Into Caregiving For A Heart Patient
Being a caregiver for a heart patient, whether as a family member or as a professional has particular demands and requires the right skillset. With our continued focus on heart healthy topics this month, we're [...]
7 Ways To Eat Heart Healthy On A Budget
With February being American Heart Month, we’re focusing on things we can do to maintain (or even increase) our overall heart health. Eating "heart healthy", good quality foods is one of the smartest choices we [...]
