Heart Healthy Habits: Tips for Older Adults to Boost Cardiovascular Health
These essential heart-healthy habits and practical tips for older adults can help them enjoy a longer, healthier life.
The Role of Diet and Exercise in Controlling Blood Pressure as We Age
Learn how simple lifestyle changes can significantly impact blood pressure management for older adults.
Heart-Healthy Habits: Observing National Cholesterol Education Month with Senior Wellness in Mind
Discover essential heart-healthy habits tailored for seniors during National Cholesterol Education Month.
Why Is a Good Exercise Routine So Important for Seniors?
Seniors who follow a good exercise routine typically enjoy longer, healthier, and happier lives. If you are presently looking after aging in place elderly loved one, here are some specific reasons why encouraging them to exercise regularly is so important.
6 Benefits of Exercise for the Elderly
As individuals enter their golden years, it is crucial to prioritize their overall health and well-being, including physical fitness. Regular exercise plays a vital role in maintaining mobility, strength, flexibility, and a high quality of [...]
Staying Active Over 55
The older we become, it becomes increasingly important to maintain an active lifestyle to promote physical and mental well-being. Staying active is a broad concept, encompassing a range of activities that engage both the mind [...]
11 Amazing People Who Created a New Life as a Senior
Research has indicated that seniors who have a sense of purpose are less vulnerable to strokes, heart attacks, and cognitive impairment. The findings also reveal that this category of seniors tends to live longer and [...]
8 Top Health Concerns for Seniors
With the life expectancy rising, of course, many of us have health concerns as we age. According to research, what are the top things that we're most worried about? 8 Top Health Concerns for Seniors: [...]
How Much Walking is Actually Needed For Adults Over 65?
Everywhere we turn there seems to be some new standard about how much walking we need to do "to be", "to get" or "to stay" healthy. How do we know what's true versus what is [...]
7 Enjoyable Outdoor Activities to do This Autumn
No matter where you live in the U.S., autumn is often the season with the most pleasant weather. Not too hot or too cold for outdoor activities, fall is the season that's "just right" to [...]
