With February being American Heart Month, we’re focusing on things we can do to maintain (or even increase) our overall heart health. Eating "heart healthy", good quality foods is one of the smartest choices we [...]
February is American Heart Month. Heart health is no joke. The millions of people who have survived heart attacks will tell you that. It's something we don't often think about until we have to. Certainly [...]
Many of us had never heard of the term "comfort care" until 2018, when Former First Lady Barbara Bush shone a light on the term and some of the meanings. Suffering from chronic obstructive pulmonary [...]
While some of us have managed long term pain due to accident or injury, a recent study that was funded by National Institutes of Health showed that over 50% of seniors struggle with persistent or [...]
Anxiety and anxiety disorders certainly aren't limited to a specific age group. But anxiety disorders in older people can have unique properties and is often under reported in seniors. When does worrying become excessive and [...]
When many of us were young, we may have kept a diary. Keeping a journal is the new term for the task we all know about. We've even created the term "journaling", which is the [...]
While most of us may not be fans of actual "aging", if we think about it, we know that we do want to age well. We know that we want to do everything possible to [...]
Covid-19. No matter where in the world you are, you've heard about it and likely have an opinion on it. There have been discussions on how to be safe, masks or no masks, who should [...]
January is National Blood Donor Month, the month in which we celebrate voluntary blood donors. It was actually signed into observance by the President back in 1969, so has been observed for over 50 years. [...]
For most of the country, winter is the time when people feel stuck inside because it's too cold to spend much time outside. And often when we think of winter activities we think of things [...]
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