Exercise Archives - CareGivers of America

6 Benefits of Exercise for the Elderly

As individuals enter their golden years, it is crucial to prioritize their overall health and well-being, including physical fitness. Regular exercise plays a vital role in maintaining mobility, strength, flexibility, and a high quality of [...]

CareGivers of America2023-08-07T10:53:18+00:00August 7, 2023|Aging in Place, Caregiver Decisions, Caregiving, Caregiving Services, Exercise, Health, Heart Health, Home Care, Home Care Service, Home Health Care Services, Senior Living|

7 Surprising Things a Home Health Aide Can Help With

A home health aide is an invaluable caregiver who provides assistance to individuals in their own homes. They are trained professionals who offer a wide range of services to ensure the well-being and comfort of [...]

CareGivers of America2024-05-08T16:53:12+00:00July 20, 2023|Aging in Place, Caregiving, Caregiving Services, Exercise, Health, Healthy Eating, Home Care, Home Care Service, Mental Health, Senior Living|

3 Elements to Better Understanding Hip Complications

Hip complications may stem from physical trauma, such as falls or accidents, or illnesses like arthritis. The hip, a pivotal joint connecting the lower limbs to the pelvic girdle, is vital for mobility and daily [...]

CareGivers of America2024-05-08T16:55:33+00:00July 17, 2023|Aging in Place, Caregiver Decisions, Caregiving, Caregiving Services, Exercise, Health, Healthy Eating, Home Care, Home Care Service, Home Health Care Services, Senior Living|

11 Amazing People Who Created a New Life as a Senior

Research has indicated that seniors who have a sense of purpose are less vulnerable to strokes, heart attacks, and cognitive impairment. The findings also reveal that this category of seniors tends to live longer and [...]

CareGivers of America2023-07-10T10:59:27+00:00July 10, 2023|Exercise, Health, Heart Health, Senior Living|

8 Fun Outdoor Activities for Seniors

As we grow older, it becomes increasingly important to remain physically and mentally active to maintain our overall health and wellbeing. The benefits of outdoor activities are numerous. From hiking and gardening to birdwatching and [...]

CareGivers of America2024-05-08T17:01:23+00:00June 22, 2023|Aging in Place, Alzheimer's, Cancer, Caregiving, Diabetes, Exercise, Health, Home Care, Mental Health, Senior Living|

How Much Walking is Actually Needed For Adults Over 65?

Everywhere we turn there seems to be some new standard about how much walking we need to do "to be", "to get" or "to stay" healthy. How do we know what's true versus what is [...]

CareGivers of America2024-05-08T17:10:31+00:00October 6, 2022|Aging in Place, Caregiving, Exercise, Health, Heart Health, Senior Living|

3 Essentials to Know When Buying Your Next Wheelchair

Perhaps you've been using a wheelchair for a while and it's time for a new one. Or perhaps you are new to the wheelchair world. Either way, there are things to know and tips and [...]

CareGivers of America2022-09-15T10:03:51+00:00September 15, 2022|Aging in Place, Caregiving, Caregiving Services, Exercise, Health, Home Care, Home Care Service, Home Health Care Services, Senior Living|

7 Enjoyable Outdoor Activities to do This Autumn

No matter where you live in the U.S., autumn is often the season with the most pleasant weather. Not too hot or too cold for outdoor activities, fall is the season that's "just right" to [...]

CareGivers of America2022-09-12T13:15:29+00:00September 12, 2022|Aging in Place, Caregiving, Exercise, Health, Heart Health, Home Care, Mental Health, Senior Living|

Is Meditation Worth It For Adults over 60?

Those of us who are older might think that we know what meditation is. We think of the 70's and the hippie gurus who sat crossed legged on dirty floors, surrounded by flower children, zoning [...]

CareGivers of America2024-05-08T17:32:52+00:00August 25, 2022|Aging in Place, Caregiving, Exercise, Health, Home Care, Mental Health|

5 Habits to Stop After 65

We build habits all of our lives, usually without thinking too much about them. Research shows that habits are simply behaviors that we have reinforced for long enough that they happen "automatically" for us, even [...]