Are Seniors Co-Living in 2022?
While it's not uncommon for younger people to have room mates, or to be in a co-living arrangement, but when you think about seniors and co-living, what do you think of? Many of us immediately [...]
5 Tips to Declutter Your Home
"Treasure your relationships, not your possessions". ~ Anthony D'Angelo Clutter is all around us. In our homes, our cars, on our computers! It becomes especially challenging as we age, as we have accumulated physical possessions [...]
7 Most Common Diseases and Conditions Faced By Seniors
Arising medical issues and disease certainly aren't limited to people over 65. But as we age, the risk factors for disease increase. What are some of the most common conditions or diseases face by older [...]
6 Reasons You Should Be Weight Training
As seniors, we know we should be exercising. But did you know that weight training is an integral part of getting older? What are the benefits, what are the most recommended exercises for seniors and [...]
Spring 2022 Allergies – Can Neti Pots Help?
Spring officially started in the northern hemisphere yesterday. But with spring can come allergies. Neti pots can be game changers when it comes to allergies and general sinus issues. But what are they? Are they [...]
6 Senior Foot Issues To Watch For
Of course, our entire body ages as we age. But some parts of the body take a harder hit than others. It's not uncommon to have foot issues as we get older; we've been bearing [...]
5 Advantages of Having Home Care
Determining when to have home care doesn't have to be a difficult decision. Home care is a blessing to those who want to remain independent and in their own homes as they age. In fact, [...]
Competence – 7 Things To Consider
Competence is defined by Merriam-Webster as "the quality or state of having sufficient knowledge, judgment, skill, or strength (as for a particular duty or in a particular respect)". It's not an easy subject to discuss, [...]
5 Stress Management Techniques For A Healthy Heart
Stress management in a normal world is tough. Add in a global pandemic to our everyday concerns and it becomes very challenging. But stress management is critical to our heart health, and of course, our [...]
6 Tips To Stay On Top Of Your Blood Pressure
This month's focus is on Heart Health and blood pressure (BP) is one of the bigger contributors for our cardiac health. In 2017, the standard and definition of what is high blood pressure changed, across [...]
