6 Reasons You Should Be Weight Training
As seniors, we know we should be exercising. But did you know that weight training is an integral part of getting older? What are the benefits, what are the most recommended exercises for seniors and [...]
Spring 2022 Allergies – Can Neti Pots Help?
Spring officially started in the northern hemisphere yesterday. But with spring can come allergies. Neti pots can be game changers when it comes to allergies and general sinus issues. But what are they? Are they [...]
6 Senior Foot Issues To Watch For
Of course, our entire body ages as we age. But some parts of the body take a harder hit than others. It's not uncommon to have foot issues as we get older; we've been bearing [...]
5 Advantages of Having Home Care
Determining when to have home care doesn't have to be a difficult decision. Home care is a blessing to those who want to remain independent and in their own homes as they age. In fact, [...]
Competence – 7 Things To Consider
Competence is defined by Merriam-Webster as "the quality or state of having sufficient knowledge, judgment, skill, or strength (as for a particular duty or in a particular respect)". It's not an easy subject to discuss, [...]
5 Stress Management Techniques For A Healthy Heart
Stress management in a normal world is tough. Add in a global pandemic to our everyday concerns and it becomes very challenging. But stress management is critical to our heart health, and of course, our [...]
6 Tips To Stay On Top Of Your Blood Pressure
This month's focus is on Heart Health and blood pressure (BP) is one of the bigger contributors for our cardiac health. In 2017, the standard and definition of what is high blood pressure changed, across [...]
African Americans and Heart Disease in 2022
While it is American Heart Month, it's also Black History Month. Did you know that African Americans suffer the highest risk across the country for heart disease and stroke? The good news is that there [...]
7 Insights Into Caregiving For A Heart Patient
Being a caregiver for a heart patient, whether as a family member or as a professional has particular demands and requires the right skillset. With our continued focus on heart healthy topics this month, we're [...]
7 Ways To Eat Heart Healthy On A Budget
With February being American Heart Month, we’re focusing on things we can do to maintain (or even increase) our overall heart health. Eating "heart healthy", good quality foods is one of the smartest choices we [...]
