February ~ American Heart Month 2022
February is American Heart Month. Heart health is no joke. The millions of people who have survived heart attacks will tell you that. It's something we don't often think about until we have to. Certainly [...]
7 Keys To Age Well This Year
While most of us may not be fans of actual "aging", if we think about it, we know that we do want to age well. We know that we want to do everything possible to [...]
3 Effective Ways To Stay Healthy and Fit Through The Holidays
For most of us, it can be challenging to stay heathy and (hopefully) fit during the winter holidays. Cold weather throughout most of the U.S., family get-togethers where there is always too much food and [...]
Kombucha – Should You Drink It If You’re Over 65?
While we may see trending health topics come and go, kombucha has been around for a long time. It's gained a lot of traction lately and a reputation for having numerous health benefits. It's even [...]
Poor Circulation and 6 Things You Can Do About It
Most of have a basic understanding of the circulatory system and what it does inside our bodies. When we think of circulation, we think of the blood that pumps from our hearts and throughout our [...]
4 Tips For Understanding and Preventing Dehydration in Seniors
Dehydration is a serious issue for anyone, but it can present special challenges in the older community. Not only are seniors at a higher risk of becoming dehydrated, but the complications can have serious impacts [...]
Strategies For Making Friends After 60
Friends are critical to so many parts of our lives. Especially as we age, friendship and companionship impacts our mental health and also our physical wellness. The challenges of making friends, especially after the last [...]
39 Great Ways to Have Fun This Summer
Summer is quickly approaching and we've all been looking forward to good weather! Combined with restrictions over the last year and a half, we're also hungry to get outside, see our friends and spend some [...]
3 Critical Things to Know About Caregiver Burnout
Caregivers are incredibly important to us, and burnout is a very real issue. The term “caregiver” can apply to anyone who consistently looks after another person and their health on a regular basis. This could [...]
3 Nutrition Challenges and Solutions
With all our life experience, it's easy to think we know how to eat well, but studies show that as we age, seniors' nutrition needs change as well as living arrangements, budget and other considerations. [...]
