7 Enjoyable Outdoor Activities to do This Autumn
No matter where you live in the U.S., autumn is often the season with the most pleasant weather. Not too hot or too cold for outdoor activities, fall is the season that's "just right" to [...]
8 Questions and Answers About Telehealth
Over the last few years, telehealth (also know as telemedicine) has become a safe, efficient and comfortable way to see a medical professional. With the advent of Covid-19, doctor's offices widely started offering options for [...]
7 Insightful Reasons Seniors Lose Their Appetites
Long gone are the days when we were teenagers or in our early 20s, eating whatever we wanted, without consequence. It's often thought that seniors have smaller appetites, but is that true? Why does it [...]
The Importance of Pleasure in Our 2nd Act
Pleasure and joy are not limited to the younger generation, so why do we see stereotypes of the "grumpy older person"? Do we tend to become more cynical as we age, or do we just [...]
Why Bother Starting an Exercise Habit After 65?
Whether or not we're currently living an active lifestyle, any age is never too old to begin an exercise habit. Too many people associate exercise and physical activity with the young and looking good. This [...]
11 Marvelous Benefits of Walking
We hear it over and over. Walking is good for you. Most of us "walk", so we should all be getting some kind of benefit right? There are however, some parameters that allow us to [...]
Heart Health and Aging
Everyone knows your body begins to change as you age. Things shift and sag, and your muscles aren't quite as strong as you remember them being in the past. And don't get us started on [...]
3 Things To Know About Broccoli and Arthritis
Did you know that broccoli might just have a super-power? New studies are showing us things we never knew about the vegetable that tastes good cooked, or raw! 3 Things You Should Know About Broccoli [...]
7 Most Common Diseases and Conditions Faced By Seniors
Arising medical issues and disease certainly aren't limited to people over 65. But as we age, the risk factors for disease increase. What are some of the most common conditions or diseases face by older [...]
4 Secrets To Accept And Embrace Aging
“Getting older makes you more alive. More vitality, more interest, more intelligence, more grace, more expansion.” ~ Frazer Harrison. Aging is something that happens to all of us. In this age of television commercials and [...]
