Top 3 Strategies For Improving Your Heart Health
When it comes to improving our heart health, it's never too late. No matter what age we are or what health we currently have, there are things we can do to improve our health and [...]
5 Stress Management Techniques For A Healthy Heart
Stress management in a normal world is tough. Add in a global pandemic to our everyday concerns and it becomes very challenging. But stress management is critical to our heart health, and of course, our [...]
6 Tips To Stay On Top Of Your Blood Pressure
This month's focus is on Heart Health and blood pressure (BP) is one of the bigger contributors for our cardiac health. In 2017, the standard and definition of what is high blood pressure changed, across [...]
African Americans and Heart Disease in 2022
While it is American Heart Month, it's also Black History Month. Did you know that African Americans suffer the highest risk across the country for heart disease and stroke? The good news is that there [...]
5 Heart Healthy Ways To Spend Valentine’s Day
Valentine's Day is celebrated around the world in many countries. And it's not only the "romantic" version of love that is celebrated. Love for family members, neighbors and friends is celebrated across the globe. So [...]
7 Insights Into Caregiving For A Heart Patient
Being a caregiver for a heart patient, whether as a family member or as a professional has particular demands and requires the right skillset. With our continued focus on heart healthy topics this month, we're [...]
Barely – A Poem
Barely the day started and... it's already six in the evening. Barely arrived on Monday and it's already Friday. ... and the month is already over. ... and the year is almost over. ... and [...]
7 Ways To Eat Heart Healthy On A Budget
With February being American Heart Month, we’re focusing on things we can do to maintain (or even increase) our overall heart health. Eating "heart healthy", good quality foods is one of the smartest choices we [...]
3 Concepts To Understand About Comfort Care
Many of us had never heard of the term "comfort care" until 2018, when Former First Lady Barbara Bush shone a light on the term and some of the meanings. Suffering from chronic obstructive pulmonary [...]
4 Important Insights Into Chronic Pain
While some of us have managed long term pain due to accident or injury, a recent study that was funded by National Institutes of Health showed that over 50% of seniors struggle with persistent or [...]
