Stress management in a normal world is tough. Add in a global pandemic to our everyday concerns and it becomes very challenging. But stress management is critical to our heart health, and of course, our [...]
This month's focus is on Heart Health and blood pressure (BP) is one of the bigger contributors for our cardiac health. In 2017, the standard and definition of what is high blood pressure changed, across [...]
While it is American Heart Month, it's also Black History Month. Did you know that African Americans suffer the highest risk across the country for heart disease and stroke? The good news is that there [...]
Being a caregiver for a heart patient, whether as a family member or as a professional has particular demands and requires the right skillset. With our continued focus on heart healthy topics this month, we're [...]
With February being American Heart Month, we’re focusing on things we can do to maintain (or even increase) our overall heart health. Eating "heart healthy", good quality foods is one of the smartest choices we [...]
February is American Heart Month. Heart health is no joke. The millions of people who have survived heart attacks will tell you that. It's something we don't often think about until we have to. Certainly [...]
Many of us had never heard of the term "comfort care" until 2018, when Former First Lady Barbara Bush shone a light on the term and some of the meanings. Suffering from chronic obstructive pulmonary [...]
While some of us have managed long term pain due to accident or injury, a recent study that was funded by National Institutes of Health showed that over 50% of seniors struggle with persistent or [...]
Anxiety and anxiety disorders certainly aren't limited to a specific age group. But anxiety disorders in older people can have unique properties and is often under reported in seniors. When does worrying become excessive and [...]
When many of us were young, we may have kept a diary. Keeping a journal is the new term for the task we all know about. We've even created the term "journaling", which is the [...]
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